博客來精選推薦21-Day Tummy Diet Cookbook- 150 All-New Recipes to Shrink, Soothe, and Satisfy

21-Day Tummy Diet Cookbook- 150 All-New Recipes to Shrink, Soothe, and Satisfy

21-Day Tummy Diet Cookbook- 150 All-New Recipes to Shrink, Soothe, and Satisfy 評價

網友滿意度：



要來讓自己熟悉另外學的第二語言

最快又最方便的做法就是閱讀了!!(個人經驗)

像這本

21-Day Tummy Diet Cookbook- 150 All-New Recipes to Shrink, Soothe, and Satisfy

就是我在研讀書籍台中水晶店~ 主因當然是因為類別喜歡啦~

而且難度來說~~ 還~~~算OK啦XD

所以推薦給獨立自主學外語的朋友們唷!

有喜歡趕快手刀搶購吧!





博客來e-coupon傳送門

21-Day Tummy Diet Cookbook- 150 All-New Recipes to Shrink, Soothe, and Satisfy

本週熱銷商品:

Complete Spanish Grammar

Prisma

商品訊息功能:

商品訊息描述:

Belly bulges plague millions of Americans. So does bloating, heartburn, and other tummy troubles. It’s no coincidence. As Reader’s Digest editor-in-chief and weight loss expert Liz Vaccariello revealed in 21-Day Tummy Diet, the same foods can both pack on the pounds and lead to gastrointestinal problems—and the culprits may surprise you. Luckily, there are also foods that can help us both shrink and soothe our stomachs. In 21-Day Tummy Diet Cookbook, you’ll find 150 all-new quick and easy recipes featuring amazing Belly Buddies such as blueberries, potatoes, and tomatoes, including:

? Fast and filling breakfasts such as Potato, Ham and Cheddar Hash and Blueberry Corn Muffins, plus all new variations on the Belly Soother Smoothie

? Soothing and satisfying soups such as Italian Tomato and Meatball Soup and Chicken Chard Soup with Pasta
? Nourishing entrees and one-dish mains such as Tex-Mex Cheeseburger, Hazelnut-Stuffed Pork Chops, and Chicken Mac and Cheese
? Simply delicious sides and salads such as Cherry Tomato and Forbidden Rice Salad, Tuscan Green Beans, and Home-Fries
? Delectable desserts such as Chocolate-Chip Walnut Cookies, Blueberry Shortcakes, and Mochachino Cupcakes

Plus you’ll find sample menus for each phase of the 21-Day Tummy Diet, easy-to-follow tips on how to create your own Belly Buddy recipes, and inspirational stories from the Tummy Testers, who collectively lost 90 pounds in 3 weeks, shed 29 inches from their waists, and all reported fewer digestive symptoms and happier tummies.

商品訊息簡述:

• 作者： Vaccariello, Liz/ Scarlata, Kate (CON)
• 原文出版社：Readers Digest
• 出版日期：2015/12/22
• 語言：英文

21-Day Tummy Diet Cookbook- 150 All-New Recipes to Shrink, Soothe, and Satisfy